Monday - Thursday  

8AM-12PM, 3:30-9PM

Friday

8AM-12PM, 3:00-7PM

Saturday

9AM-10:30AM



Memberships Include:

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​​24 Private small group training sessions

Trainer to guide you for each workout and every exercise

Nutrition Guidelines

Fitness kickboxing, Balance drills, Flexibility, Core strength, Speed & Agility, Strength training, Power

Free My Zone heart rate monitor 

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Drop In Fee $ 15.00


​Agreement Terms                               Registration                                    Monthly Fee


​Month to Month                                     $79.99                                        $ 140.00


3 Month Agreement                                                                                 $ 125.00   


​6 Month Agreement                                                                                 $ 100.00


12 Month Agreement                                                                               $  85.00



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​MyZone® 

MYZONE® improves quality of life by providing an accurate monitoring system to encourage effort during physical activity. Upon registration with In-N-Out Fitness®, a belt, which can be registered with MYZONE® is provided to all members and guests.


MYZONE® Effort Points (MEPs) are a new metric for measuring physical activity during workouts at In-N-Out Fitness®. MEPs accumulate for every minute of activity that a user spends in the 5 effort (intensity) zones based on one’s individual maximum heart rate.


The more effort that is put in, the more MYZONE Effort Points are earned by In-N-Out Fitness® members and guests. Every member receives their own cloud based account to MYZONE® where all activity is automatically uploaded acting as an online log book of all physical activity. The advantage to using MYZONE® is every member can track progress of their fitness level.​


Are you looking for a jump-start to your fitness program? Then this solution is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!

In-N-Out FITNESS program offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress or suit, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

  • Small Groups
  • Personal Trainer
  • Heart Monitor
  • Daily Programs including Boot Camp, Cardio, HIIT and Strength Training
  • 30 Minute Sessions
  • Variety of Memberships Available
  • Results Automatically Emailed from MyZone
  • Nutritional Products and Programs
  • Convenient Summerville locations – North Main Street and Nexton

Differentiators

​Extensive science and research validate that total body workouts, with High Intensity Interval Training (HIIT) that include both resistance and cardio, are the most effective. HIIT involves performing an all-out, exhaustive physical effort for a short time followed by a short, sometimes active, recovery. HIIT works because burning fat requires oxygen, and the more oxygen gets inside your body, the more fat your body burns. A high-intensity interval workout increases your body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery.


This afterburn effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts and translates into a metabolism boost for up to 48 hours after a completed HIIT routine. 

When high intensity interval training are combined, the result is maximum increased metabolic rate, optimal muscle building and muscle retention coupled with fat loss and increased calorie burn during and after the workout. HIIT with intervals taxes both aerobic and anaerobic fitness; however, cardio only addresses aerobic. Aerobic fitness increases your need for oxygen and anaerobic builds muscle. Our workouts will increase your endurance and make you stronger at the same time. Studies indicate as little as 27 minutes of HIT three times per week produces the same anaerobic and aerobic improvement as 60 minutes of steady state cardio five times per week.

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Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. 

The fitness program includes exercises designed to build strength, increase cardio output, firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. 

Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.



Expected Results When Following The Program:​
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• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation

To schedule an appointment or to register for a class, click below!

Call Now! (843) 225-0739

Personal Training is available for those looking for One on One training


Call for more details